4 Tips to Avoid TMJ Pain This Summer
Everyone has hurt a tooth or even their entire mouth when playing outside. However, in addition to the initial pain and swelling, a blow to the mouth can cause or aggravate a chronic condition marked by discomfort in the joint connecting the jaw and other parts of the face. If you’re in need of TMJ treatment in the Cincinnati area, Hardin Advanced Dentistry can help.
TMJ stands for temporomandibular joint. This joint gives the upper and lower jaw the flexibility it needs to move up and down and side to side. If the TMJ becomes misaligned, it can limit function of the jaw and lead to painful sensations in the mouth, face, and even the neck.
Whether you suffer from TMJ dysfunction (sometimes called TMD) or you don’t have symptoms but engage in the following activities, here are some tips for maintaining a healthy, functional jaw this summer:
- Watch what you eat: Hard, chewy foods like raw vegetables, steak, corn on the cob, and chips require more jaw activity to break down, which can aggravate TMJ symptoms.
- Watch what you drink: Sodas high in caffeine encourage teeth grinding, which can put pressure on the TMJ and lead to discomfort in the jaw.
- Wear a mouth guard: If you play summertime contact sports, protect your teeth and jaw. Hardin Advanced Dentistry carries a number of custom mouth guards perfect for our patients with active lifestyles.
- Relax: Stress can intensify TMJ pain. Take advantage of warmer weather to visit the beach, park, and other destinations to unwind.
Some patients might suffer TMJ disorder due to chronic conditions that cause inflammation, such as arthritis. Others could experience symptoms due to nightly teeth grinding that puts recurring stress on the joint. Only an experienced dentist can assess your jaw and recommend treatment options.
Don’t suffer TMJ symptoms when help is available: Please contact Hardin Advanced Dentistry or call 513-234-5531 today to schedule an appointment with our dedicated Cincinnati dentists.