Thanksgiving Foods Good for Teeth
Most people are concerned about the impact Thanksgiving dinner can have on their waistline. Unfortunately, many of our favorite seasonal foods can have a negative effect on the health of our teeth, too. To maintain great oral hygiene over the holiday, here’s a look at the dishes that our Mason dentists recommend you avoid, as well as the healthiest items.
Pie, canned cranberry sauce, dinner rolls, and candied yams are just a few of the Thanksgiving staples that have a higher likelihood of causing cavities. Sugary and starchy foods encourage bacteria to attack your teeth. Many of these foods are also sticky, so more plaque will stay attached to your teeth for a longer period of time.
For healthier teeth, grab bigger portions of the following at the Thanksgiving table:
- Turkey and other proteins
- Green beans
- Carrots
- Celery
- Apples
- Sweet potatoes
- Milk or water to drink
Research suggests that cranberries contain enzymes that help fight tooth decay, but traditional methods of preparation introduce substantial amounts of sugar that overwhelm the health benefits. This year, skip the canned goods aisle and make a homemade sauce with fresh cranberries. Not only will a recipe you make contain less sugar, it could even start a new Thanksgiving tradition.
Mason dentists Dr. Tara Hardin and Dr. Gary Hardin are grateful for all of our patients and wish everyone in the Greater Cincinnati area a Happy Thanksgiving. To find out more about preserving your dental health over the holidays, please contact Hardin Advanced Dentistry or call (513) 398-4448 today. Also serving patients in Northern Kentucky and Southeast Indiana.
